Excel academy of tae kwon do

Revolutionize Your Martial Arts Journey

Step into a realm where tradition meets the future - our martial arts academy is reshaping the landscape by focusing on personal growth, allowing each student’s self to be the foundation on which everything is built upon. You are unique. We embrace it.

Unleash your potential with techniques that honor the past while embracing today.

Excel Academy

of Tae Kwon Do

At Excel Academy, located in the heart of Rockford, IL, we believe martial arts training extends beyond physical prowess. Since 1992, our academy has been a beacon for those seeking to enrich their lives with the principles of integrity, humility, and self-discipline in a fun, family-friendly setting. Whether you're a beginner or a seasoned martial artist, our doors are open to all ages and skill levels.

What sets Excel Academy apart is our unwavering commitment to each student's unique journey. We foster an atmosphere where personal style and self-expression are not just encouraged but celebrated. This approach has been a cornerstone in cultivating numerous national and world champions, all hailing from our Rockford academy.

Join Our Tae Kwon Do Family Today!

services

tae kwon do

Embark on a journey through the dynamic world of Tae Kwon Do. We emphasize technique and form, nurturing strong physical and mental discipline.

jb blitz

These private lessons offer a holistic approach to health. Keep your body and mind in peak condition by combining exercise and mobility training.

tiger tots

Kickstart your child's Tae Kwon Do adventure! Tailored for 3-6 year olds, Tiger Tots instills the fundamentals of martial arts in a safe and fun environment.

self defense

Empower yourself with life saving skills. Our program equips you with techniques to confidently protect yourself and loved ones in any situation.

kickboxing

Our Boxing and Kickboxing programs hone striking techniques, footwork, and overall fitness for a complete combat workout.

mma

Our Mixed Martial Arts program combines various fighting styles, preparing you for a multitude of versatile and dynamic combat scenarios.

weapons

Learn traditional and modern weapons with precision and safety, focusing on form and technique to enriching your martial arts experience.

point sparring

Elevate your martial arts prowess by sparring with a competitive edge, developing both physical and mental agility to adapt to any opponent.

Meet our instructors

Bennie Gonzalez

Master G, a distinguished 6th-degree black belt, has been the cornerstone of Excel Academy for nearly four decades. Training numerous champions, his approach is grounded in humility and a deep passion for martial arts education. His dedication to student development has shaped the academy's legacy.
Rosie Wollenberg

Master Rosie, a beacon of Excel Academy since 1996, uniquely combines warmth and resilience. With extensive experience in Point Fighting and Kickboxing, she's not only Master G's top instructor but also a nurturing mother. Her son often joins her in practice, embodying the family spirit of our academy.
Nate McGehee

Known as Master Hollywood, Nate has been a dynamic force in our academy for 15 years. With his expertise in Creative forms and Weapons, along with being a global competitor and coach, Nate's commitment to sharing his love for martial arts energizes and inspires the next generations.
Jacqi Brady

With 11 years in martial arts and proudly wearing her 2nd-degree black belt, Jacqi's passion is palpable in sparring and kickboxing. As the dedicated JBBlitz instructor, she emphasizes mobility and strength, fostering an environment where students can develop their skills and confidence at Excel Academy.

Macs Mangrum

An esteemed member for a decade, Macs is a dedicated 2nd-degree black belt, eagerly anticipating his 3rd degree. Specializing in Sai, he brings a unique blend of skill and passion to his Thursday and Saturday classes, significantly contributing to the martial arts journey of our students here at Excel Academy.
River Burfield

River, with a decade of Tae Kwon Do experience, excels in forms and sparring, and loves teaching Tiger Tots. She treasures the community aspect of martial arts, finding joy in the connections made and lessons learned. Her enthusiasm and dedication to teaching resonate deeply with each of her students.
Cathy Cusick

Ms. Cathy, affectionately known as Ms. Crazy, brings a vibrant energy to Excel Academy with her 16 years in Taekwondo. As a 2nd-degree black belt, she teaches a range of classes, from Tiger Tots to advanced belts. Known for her love of pandas and working on cars, Ms. Cathy is passionate about nurturing the potential in each and every child.
Megan Dwyer

“Monkey” has been part of the Excel family since 2001 and started teaching in 2005 (or was it 2006? She’s not sure either!). A 3rd-degree black belt, Megan loves focusing on details and making sure hands are always up—sometimes with the help of a trusty padded bat. All three of her kids are now students, proving that kicking and punching skills run in the family!